Hey, let's not have any misunderstanding, ok?

I was talking with Jennifer the other day. She was confused...based on what she saw, she was assuming that this Smart Brain Food was curing people of all these health problems and diseases. 

I said, NO! NO! NO!

Yeah, I know, it may APPEAR to be the case, but...

THE TRUTH IS, no food or supplement can cure or prevent any disease, even if it seems like it does.

Jennifer, the truth is that "the cure" or healing does NOT come from outside--it comes from within.

Your body is absolutely willing and able to prevent and cure itself of just about any thing, but ONLY IF it gets enough of what it needs as part of a healthy lifestyle.

You heard about fuzzy math, right?

Can get you into BIG trouble!

Health is a matter of simple math!

Simple adding and subtracting--you can do that, right?

If you are sincere and serious living a healthy lifestyle, you must ADD certain critical elements.

Jennifer, start with the foundation of whole unprocessed healthy foods and other healthy habits (e.g. 8 hours of sleep, enough sunshine, enough movement, more smiling, laughing and hugs, purpose, an optimistic attitude, helping others, social connectivity, etc.) that support your body's automatic self-healing and natural immunity.

But that's not enough.

You must SUBTRACT a few things too, that are hurting and slowing killing you, even if it's not painfully obvious yet!

Start with reducing or better yet eliminating certain foods that hurt you (e.g. sugar, most grains, vegetable oil, processed and junk "food") and other stress inducing habits, like worry, sitting for more than 30 minutes at a time, not enough movement, not getting 8 hours of sleep, eating too much or too often, not enough healthy fat, etc.

THAT is the recipe or formula for feeling better quickly, and having a better and longer happier quality life.

So I said to Jennifer, isn't that what you want?

I say to YOU...isn't feeling better and living longer what YOU want?